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Poison Ivy

Posted by Walter Scott M.A., L. Ac.
Walter Scott M.A., L. Ac.
Walter Scott M.A., L. Ac. has not set their biography yet
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on Thursday, 13 September 2012
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Usually I am inspired to blog by questions asked by others. Today however, I w100 3126 2ant to share my own recent experience with Poison Ivy. I believe this post actually begins during a lovely little walk that I took with my 2 oldest sons, while we were visiting family on Eastern Long Island. We had a lovely little hike along a wooded trail which took us to the Peconic Bay. 




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 In addition to some nice pictures, I apparently brought home another not so friendly reminder of that trip. About a week or 10 days after our hike, I began to experience some pretty intense itching on my ankles and feet. Since we were back home in Maryland at this time, my initial thought was that I had provided some early evening snacking for the local mosquitoes. I sprayed my self with bug spray and continued to enjoy the fine evening. By the next morning, my feet and ankles were beginning to show red, raised bumps, which I continued to blame on the skeeters. However, as more bumps began to appear, around my knee, and a few on my arm and wrist, I was beginning to have some doubts. I briefly considered athletes foot as some of the worst symptoms were between some of my toes. I really became puzzled when they began to blister. At that point I went to the all knowing internet, and googled "Poison Ivy". After looking at some pretty disturbing images of the rash poison ivy can cause, and learning (to my surprise) that the rash can develop as much as 12 days after exposure, I focused my efforts on treating the condition according to Chinese Medicine. I found a very useful post at Zi Zai Dermatology's Blog, which recommended some points, and some herbal interventions. Thankfully the points were easily accessible for me to treat myself, and being an acupuncturist, I can order Chinese herbs.  The points are LI 4 located on the back of the hand just past the joint of the thumb and first finger.  LI 11 is located on the outside of the elbow, at the end of the crease, just above the bone.  Bai Chong Wo (I now know) is located on the surface of the thigh, about a hands width above the top of the knee cap, and towards the inner portion.  These points can be easily found and stimulated by one's finger, or my favorite technique is to use a stylus that I use on my laptop. 
While I waited for the herbs to arrive, I also visited Brian Sanderoff, the owner of Well Being Healing Center and Holistic Pharmacy where Rhus toxicodendron and Itch Nix were recommended.  Rhus tox. is a homeopathic formulation made from Poison Ivy and Itch Nix is a gel consisting of  "Purified Water, Aloe Vera Gel , Propylene Glycol, Echinacea Extract, Glycerine Calendula (Marigold) Extract, Witch Hazel Extract, Comfrey Extract, Nettles Extract, Clove Bud Oil, Menthol, Camphor, Thiamin (Vitamin B1), Riboflavin (Vitamin B2) Pyridoxin (Vitamin B6). Cyanocobalamin (Vitamin B12), Ferric Ammonium Citrate (Iron), Allantoin, Cellulose Gum" according to the manufacturers website.  There add goes on to say:
"Don't scratch it! If you've ever suffered from poison oak or ivy, you know what you need: fast, healing relief!  The potent B Vitamins, Camphor, Echinacea and Calendula Extracts in Itch Nix deliver cool, soothing relief within seconds."
I must say, I did not exerience "cool soothing relief in seconds", in fact the act of applying the gel to the sores, got my rash to itching for several minutes, before easing.  I can say however, there was a very noticeable drying effect from the combination treatment.  After several days, when the Chinese formula arrived, I noticed a very dramatic decrease in the itching from the rash.  I continued to take the Yin Qiao twice a day for about 10 days, which included a couple days symptom free.   


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Sports Injuries and Athletic Performance

Posted by Walter Scott M.A., L. Ac.
Walter Scott M.A., L. Ac.
Walter Scott M.A., L. Ac. has not set their biography yet
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on Thursday, 05 July 2012
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Many of the people I see in my treatment are active participants in a variety of sports including, running, biking, weightlifting, martial arts etc. As a result, sooner or later, they come in with a complaint of a sprain, strain, inflammation, or just general soreness from their workouts It has been my experience (both as an Acupuncturist and as a weekend warrior who occasionally overdoes it), that Acupuncture is effective at reducing the pain and inflammation of sports injuries, often with dramatic results. Many patients early in treatment are surprised when an Acupuncturist may use and /or recommend heat instead of ice for an injury. This is because, in terms of Chinese Medicine, pain is Stagnation. This can result from several different causes including: trauma, a qi or energy deficiency, a blood or other fluid deficiency, or a deficiency in any of multiple channels that cover the body. Acupuncture treatments are therefore designed to improve the flow of energy, blood and fluids through an injured area, which then eases pain and speeds healing. Because cold causes constriction, and reduces the movement of blood and fluids through the affected area, I recommend it rarely to address these symptoms.

For those of you who like to see the science behind the healing, here are a few articles that you might like to see:

Effects of Acupuncture Stimulation on Recovery Ability of Male Elite Basketball Athletes

Effects of Auricular Acupuncture on Heart Rate, Oxygen Consumption and Blood Lactic Acid for Elite Basketball Athletes

Acupuncture improves exercise tolerance of patients with heart failure: a placebo-controlled pilot study 

The Acute Effect of Acupuncture on 20-km Cycling Performance

If preexisting or new sports injuries are hindering your training or recreational goals, acupuncture and Chinese medicine should be considered a viable option for a speedy recovery. Don’t let sports injuries keep you from enjoying life!
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Allergies

Posted by Walter Scott M.A., L. Ac.
Walter Scott M.A., L. Ac.
Walter Scott M.A., L. Ac. has not set their biography yet
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on Tuesday, 01 May 2012
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With the remarkably mild winter and spring this year, many people are suffering from allergies more than in past seasons. Fortunately, acupuncture can offer significant relief from allergic symptoms and not cause the significant side effects experienced by many allergy sufferers. From a bio-medical standpoint, an allergy is an attempt by our body to rid itself of a foreign invader. In the case of seasonal allergies, this invader is very often pollen that we inhale. On a cellular level, our body produces antibodies to these foreign proteins, specifically Immunoglobulin E (IgE). IgE then binds the allergen to mast cells which stimulate the release of histamine. Histamine is an inflammatory chemical and plays a dual role in the immune system by facilitating the flow of white bloods cells to the site of the toxin, as well as inducing fluid secretion in order for the body to eliminate the toxin faster. Mast cells are very common in the airways and digestive tract, which explains why many allergic symptoms affect these areas.
As with most conditions, allergies are viewed in Chinese medicine to stem from several different possible “patterns” or organ disharmonies. The common result of each of them however is a deficiency of “defensive qi.” Wei, or defensive qi, is one of the multiple forms of qi which exists in the human being. It’s major role, is just as the name implies: defending the body from outside invasion, or the expulsion of pathogenic factors. The organs which are most important for the generation and maintenance of effective wei qi are the Lung, Spleen, Stomach, and the Kidney. Just what part each organ plays is beyond the scope of this blog, but by accessing points on these meridians it is possible for an acupuncturist to improve the quality of one’s wei qi, and then decrease congestion, phlegm, cough, itching etc.
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Cupping Therapy

Posted by Walter Scott M.A., L. Ac.
Walter Scott M.A., L. Ac.
Walter Scott M.A., L. Ac. has not set their biography yet
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on Sunday, 18 March 2012
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I recently received the following email:

 Hey Walter,

 
Steph suggested I write to you after I showed her this photo... A friend on mine got her first acupuncture treatment, and this is what she looked like afterwards:

Cupping
Obviously, I am no expert, but I wasn't sure if that was a good sign. Have you seen anything like this before? Is it something she should be worried about?
 
Thanks,
Joel


This picture (Thank you Teresa) shows not a reaction to acupuncture, but another technique called cupping.  In this technique a glass or plastic cup is used to create strong suction on the skin, which pulls blood near the surface of the skin.  Traditionally the suction is obtained by first placing a flame inside of a glass globe shaped cup briefly which creates a vacuum, then placing the cup on the skin.  Modern kits are often made of plastic and have a 000 0104valve on the top. 
Suction is obtained with a hand operated pump.  Once applied cups can be left in one location, or they may be slid over lotioned or oiled skin to increase the area treated.  An acupuncturist might use cupping when the goal of treatment is to break up and/or move stagnant blood.  By pulling the stagnat blood towards the surface, the body is then better able to breakup and dispose of it.  This restores a more healthy movement, which eases pain and nourishes the surrounding flesh. 
Though the effects of cupping can look uncomfortable and disturbing, they truly look worse than they are.  Generally, the discoloration fades over several days with no lasting effects. With intense suction cupping may be mildly painful, and with traditional fire cupping the lip of the cup might be warm to the skin.  However, as a therapeutic tool used by a trained acupuncturist, the process is safe, easily tolerated and effective.  
 
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Spring Equinox Self Acupressure Technique

Posted by Walter Scott M.A., L. Ac.
Walter Scott M.A., L. Ac.
Walter Scott M.A., L. Ac. has not set their biography yet
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on Saturday, 10 March 2012
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Spring HoraryI encourage everyone that I speak to about acupuncture to consider at least 4 treatments per year.  More specifically, I encourage them to schedule those appointments on or near to the Spring and Fall equinoxes, and the Summer and Winter Solstices.  Long ago the Chinese masters recognized that each season had a corresponding energy about it.  They also noticed that a healthy person lived in coordination with the energy of the season.  Energetic imbalances in one season then were said to lead to illness in a following season.  In order to improve how well a patient is harmonized with the season, at the pivotal moments of the solstices and equinoxes, I include a form of treatment called “Horary”.  A brief explanation of the point selection would be that; each meridian corresponds to one of five elements (Wood, Fire, Earth, Metal, Water), and 5 of the points on each meridian correspond to those elements.  The Chinese actually recognize 5 seasons (the topic of another blog perhaps) which, you guessed it, correspond to an element.  So, with the Spring equinox approaching, I begin to include in all of my treatments the Points Liver 1, and Gallbladder 41.  Those points are chosen because Spring correlates with the Wood element and they are the Wood element point on the Liver and Gallbladder meridians which are Wood meridians. 

If you are unable to get to an acupuncturist to get a full treatment, you can stimulate these points yourself through acupressure.  LR 1 is located on the top of the big toe just off of the corner of the toenail closest to the 2nd toe.  GB 41 is located between the 4th and 5th metatarsal bones and outside of the tendon felt when the toes are elevated.  To stimulate this point simply press as hard as you can tolerate into it for several minutes with your finger, the corner of your finger nail.  I find it very useful to use the stylus that goes with my tablet laptop which provides more accuracy, and a little more focus to the pressure. 
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